Outline of Chapter 9

Plan Small to Support
the Changes Your Teen Wants

Small Bites, Not Large Gulps

The Plan Must be Feasible, Which Gives Hope

The Plan Must be Specific, Which Creates Realism

The Plan Must Be Measurable, Which Adds Motivation

Measurability Does Not Have to be Threatening

Measurability Helps Avoid Generalizations and Negative Plans

Wrap up: Plan Small

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